Margie Patlak, «Your Guide To Healthy Sleep»
National Heart, Lung, and Blood Institute | ISBN N/A | November 2005 | PDF | 069 Pages | 2,56 Mb
Think of everything you do during your day. Try to guess which activity is so important you should devote one-third of your time to doing it. Probably the first things that come to mind are working, spending time with your family, or pursuing leisure activities. But there’s something else you should be doing about one-third of your time—sleeping.
Many people view sleep as merely a “down time” when their brain shuts off and their body rests. In a rush to meet work, school, family, or household responsibilities, people cut back on their sleep, thinking it won’t be a problem, because all of these other activities seem much more important. But research reveals that a number of vital tasks carried out during sleep help to maintain good health and enable people to function at their best.