Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels By Loretta Graziano Breuning PhD
2015 | 240 Pages | ISBN: 1440590508 | PDF | 1 MB

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 11:51:16 | 2011 | ISBN-10: 1452651612 | 488 MB
Genre: Psychology

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.

Udemy - Rewire Your Brain to Purge Negative Habits and Attitudes

Udemy - Rewire Your Brain to Purge Negative Habits and Attitudes

Udemy - Rewire Your Brain to Purge Negative Habits and Attitudes
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 1 hour | 387 MB
Instructor: Brian E Walsh PhD

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor
2014 | ISBN: 1594632561 | English | 304 pages | EPUB | 0.5 MB

Evolve Your Brain

Evolve Your Brain

Evolve Your Brain
Publisher: HCI | ISBN-10: 0757307655 | English | 515 Pages | 8.4 MB

Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings—including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook]

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook]

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook] by Richard O'Connor
English | July 31, 2014 | ISBN: 1480597732, ASIN: B00M48LDSO | MP3@64 kbps | 10 hrs 18 mins | 292 MB
Narrator: Fred Stella | Genre: Nonfiction/Self-Help/Psychology

John Assaraf - Winning the Inner Game of Money [The Complete Coaching & Brain Re-Training System]

John Assaraf - Winning the Inner Game of Money [The Complete Coaching & Brain Re-Training System]

John Assaraf - Winning the Inner Game of Money [The Complete Coaching & Brain Re-Training System]
MP4 | AVC, ~1600 kb/s | 1280x720 | Duration: 08:29:35 | English: AAC, 157 Kbps, 48.0 KHz (2 ch)
Audio CD in MP3 / English: MP3, 320 kb/s (2 ch) | Duration: 10:46:06
PDF Guide
Size: 3.32 Gb | Genre: Business, Job, Mindset, Achievement

In this Masterclass, you will discover… The light-years-ahead “Neuro-Retraining” technology developed by John Assaraf and Mark Waldman that’ll install in you the beliefs, habits, and actions of a happy, passionate multi-millionaire — FAST! Experience LIVE — the Beliefs & Habits Generator Neuro-Retraining audio technology and take home with you a powerful subconscious mechanism to tap into the infinite beliefs bank of the universe. Why what we know about the Mind, Money, and the Law of Attraction is as obsolete as the notion of a “Flat Earth” back in the 16th century. (This makes Napoleon Hill’s stuff look “elementary school.”)..

Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life

Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life

"Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life" by Debbie Hampton
2015 | EPUB | 138 pages | ISBN: 1514112000 | English | 0.2 MB

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life.

Evolve Your Brain: The Science of Changing Your Mind [DVD] (Repost)

Evolve Your Brain: The Science of Changing Your Mind [DVD] (Repost)

Evolve Your Brain: The Science of Changing Your Mind [DVD]
AVI @ 695 Kbps, 640 x 368, 29.97 fps | MPEG Audio @ 105 Kbps, 2 channels, 48.0 KHz | Duration: 2 hrs | 743 MB
Also included: PDF, ISBN: 075730480X, 515 pages | Author: Dr. Joe Dispenza | Language: English
Genre: mindset, Self-Help, eLearning

Learn to take control of your mind by re-programming your thinking. Neurological expert Dr. Joe Dispenza demonstrates how thoughts create chemical reactions that keep you addicted to certain behaviors and feelings – even unhappy ones. By understanding your mind’s workings, you can start replacing old habits with more positive ones.

Outsmart Yourself: Brain-Based Strategies to a Better You

Outsmart Yourself: Brain-Based Strategies to a Better You

Outsmart Yourself: Brain-Based Strategies to a Better You
24xHDRip | MP4/AVC, ~1976 kb/s | 1280x720 | Duration: 12:37:36 | English: AAC, 192 kb/s (2 ch) | + PDF Book
Size: 11.5 GB | Genre: Science

What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.

Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health (repost)

Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health (repost)

Samantha Heller, "Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health"
2010 | ISBN: 0801893755, 0801893763 | 264 pages | PDF | 3,6 MB

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both – they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build... (repost)

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build... (repost)

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
English | 2012 | ISBN-10: 1608820580 | EPUB, MOBI | 224 pages | 1 + 1,5 MB

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts.

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 12:35:53 | 2015 | ISBN-10: N/A | ASIN: B010F5AA86 | + PDF guide | 260 MB
Genre: Psychology

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) by Stephen Guise
English | 2016 | ISBN: 0996435441 | 252 pages | EPUB | 0,4 MB

My Music, My War : The Listening Habits of U.S. Troops in Iraq and Afghanistan

My Music, My War : The Listening Habits of U.S. Troops in Iraq and Afghanistan

My Music, My War :
The Listening Habits of U.S. Troops in Iraq and Afghanistan

by Lisa Gilman
English | 2016 | ISBN: 081957600X | 248 Pages | PDF | 9.5 MB

This ethnographic study examines U.S. troops musical-listening habits during and after war, and the accompanying fear, domination, violence, isolation, pain, and loss that troops experienced.

Akash Karia - The Habit Project: 9 Steps to Build Habits that Stick

Akash Karia - The Habit Project: 9 Steps to Build Habits that Stick

Akash Karia, "The Habit Project: 9 Steps to Build Habits that Stick"
2016 | EPUB | 136 pages | ISBN: 153736491X | English | 1.48 MB

Discover the Scientific Way to Build Habits – And Supercharge Your Productivity, Health, Wealth and Happiness

A Short Course in Habits and Happiness Positive Psychology

A Short Course in Habits and Happiness  Positive Psychology

A Short Course in Habits and Happiness Positive Psychology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 19 | 386 MB
Genre: eLearning | Language: English

Seven Secrets to Change Your Habits and Become Happier - Based on Science of Positive Psychology Science of Happiness

Microscopic Habits For Weight Loss

Microscopic Habits For Weight Loss

Microscopic Habits For Weight Loss: Change Your Life With Simple Ancient Habits for Modern-Day Weight Loss by Richard Madison
English | 2017 | ISBN: 1543029280 | 36 pages | EPUB | 1,3 MB

Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results

Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results

Akash Karia, "Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results"
ASIN: B00UBVPCQA | 2015 | EPUB | 75 pages | 886 KB

Sleep All Night!: Healthy Sleeping Habits (Healthy Habits) by Mary Elizabeth Salzmann

Sleep All Night!: Healthy Sleeping Habits (Healthy Habits) by Mary Elizabeth Salzmann

Sleep All Night!: Healthy Sleeping Habits (Healthy Habits) by Mary Elizabeth Salzmann
English | Jan 1, 2015 | ISBN: 1624035310 | 27 Pages | PDF | 2 MB

Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed.