Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1652 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:59:41 | 776 MB
Genre: Video Training / Yoga

During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested.

Birds of a Feather

Birds of a Feather

"Birds of a Feather" by Barb Adams and Alma Allen
Kansas City Star Books | 2006 | ISBN: 1933466162 | English | 118 pages | PDF | 10.70 Mb

Barb Adams and Alma Allen are back with their new block of the month project, published in The Kansas City Star throughout 2006. Called "Birds of a Feather," the book celebrates our favorite feathered friends with 12 blocks, finishing instructions, plus an assortment of related projects including needlepunch, purses and a hooked rug. Both Barb and Alma offer their own concept quilts.

Birds of a Feather by Barb Adams [Repost]

Birds of a Feather by Barb Adams [Repost]

Birds of a Feather by Barb Adams and Alma Allen
Kansas City Star Books | October 16, 2006 | English | ISBN: 1933466162 | 114 pages | PDF | 11 MB

Barb Adams and Alma Allen are back with their new block of the month project, published in The Kansas City Star throughout 2006. Called "Birds of a Feather," the book celebrates our favorite feathered friends with 12 blocks, finishing instructions, plus an assortment of related projects including needlepunch, purses and a hooked rug. Both Barb and Alma offer their own concept quilts.

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6), by Christi Friesen
Don't.Eat.Any.Bugs | 2009 | ISBN: 0980231426 | English | 46 pages | PDF | 5.40 Mb

It's not just birdbrains that enjoy Birds of a Feather! There are flamboyant flamingos, owls (some wise, some not so), a fiery phoenix and a flock of other polymer clay creations. Christi's warm writing style and helpful nudgings will stir up your creativity and imagination. The emphasis is on color and composition but the real treat is in seeing how to add embellishments of stones, pearls, beads and mixed media to your creations.

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 01mn | 870 MB
Genre: Video Training / Yoga

This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) (Repost)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) (Repost)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) by Christi Friesen
Don't.Eat.Any.Bugs | 2009 | ISBN: 0980231426 | English | 46 pages | PDF | 5.30 MB

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature by Celeste Young
2013 | ISBN: 1416209131 | English | 128 pages | Scan PDF | 202 MB

Knits of a Feather (Repost)

Knits of a Feather (Repost)

Knits of a Feather By Celeste Young
2013 | 128 Pages | ISBN: 1416209131 | scanned PDF | 196 MB

Muhammad Ali - The Soul of a Butterfly: Relections on Life's Journey (Audiobook)

Muhammad Ali - The Soul of a Butterfly: Relections on Life's Journey (Audiobook)

The Soul of a Butterfly: Relections on Life's Journey (Audiobook) by Muhammad Ali
Unabridged 2004 | Duration: 4 hrs and 49 mins | ISBN: 0743535553 | MP3 @ 64 kbps; stereo | 139 MB
Genre: Biographies > Sports > Boxing | Language: English

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1215 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:40 | 412 MB
Genre: Video Training / Yoga

Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. That’s balancing on your forearms while kissing your toes. This is great for advanced practitioners looking to open up the chest while building strength in the core and upper body. Ali will walk you through step by step as she demonstrates one of her favorite poses in her own personal practice.

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1293 Kbps | 24 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:38:33 | 402 MB
Genre: Video Training / Yoga

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1726 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:58:50 | 797 MB
Genre: Video Training / Yoga

A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge.

Intermediate Flow with Ali Owens (2015)

Intermediate Flow with Ali Owens (2015)

Intermediate Flow with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1425 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:59:14 | 675 MB
Genre: Video Training / Yoga

Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to practice patience, playfulness, and equanimity.

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey (Repost)

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey (Repost)

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey
ISBN: 0789458608 | edition 2000 | PDF | 60 pages | 15 mb

Here is a spectacular and informative new guide to birds of prey around the world. Superb color photographs give the reader an "eyewitness" insight into the world of eagles, vultures, hawks, kites, owls, falcons, and other birds of prey. See a secretary bird stamping on a snake, a kestrel hovering in midair, a tawny eagle in flight across the page, a burrowing owl coming out of its burrow, and a Verreaux's eagle launching itself at its prey.

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min
MP4 | AVC 1818kbps | English | 1280x720 | 23.97fps | 58 mins | AAC stereo 160kbps | 819 MB
Genre: Video Training

Open those shoulders! Bound to the Moon is a 60-minute class led by Lauren Eckstrom that’s all about opening this vital area of the body. A Power-Vinyasa yoga class, focus is on cardio and strength training, as well as detoxification and balancing postures. Get ready to explore the "bound" version of Triangle Pose and Half Moon Pose in this class! Triangle Pose, or utthita trikonasana, is a standing pose designed to strengthen the legs while opening the hips and shoulders and stretching the hips, groins, and hamstrings. It’s considered an excellent pose in the treatment of back pain. Half Moon Pose, or ardha chandrasana, is another standing pose that focuses more on balance. It’s designed to strengthen the thighs and ankles, stretch the hamstrings, and improve core strength and balance. Since core strength and balance are imperative to successful yoga practice, working on this posture is a fantastic way to improve both. Join Lauren in her invitation to bring steadiness to your practice today. Breathe deeply and enjoy!

Reminiscences of a Stock Operator by Edwin Lefevre (Repost)

Reminiscences of a Stock Operator by Edwin Lefevre (Repost)

Reminiscences of a Stock Operator by Edwin Lefevre (Repost)
Audiobook Unabridged | English | October 29, 2013 | ISBN: 1592801943 | ASIN: B00GACAHJQ | mp3 | 2 ch 40 Kbps | 2 hrs 28 min | 169 MB

A Pictorial Guide to Birds of the Indian Subcontinent

A Pictorial Guide to Birds of the Indian Subcontinent

Salim Ali, S. Dillon Ripley, John Henry Dick, "A Pictorial Guide to Birds of the Indian Subcontinent"
ISBN: 0195637321 | 1996 | PDF (scan) | 183 pages | 51 MB

British Birds of Prey

British Birds of Prey

Leslie H. Brown, "British Birds of Prey (Collins New Naturalist Library, Book 60)"
ISBN: 0002194058, eISBN: 0007406487 | 1978 | EPUB | 416 pages | 14 MB

Quine versus Davidson: Truth, Reference, and Meaning

Quine versus Davidson: Truth, Reference, and Meaning

Quine versus Davidson: Truth, Reference, and Meaning by Gary Kemp
English | 2012 | ISBN: 0199695628 | 192 pages | PDF | 1 MB

Gary Kemp presents a penetrating investigation of key issues in the philosophy of language, by means of a comparative study of two great figures of late twentieth-century philosophy. So far as language and meaning are concerned, Willard Van Orman Quine and Donald Davidson are usually regarded as birds of a feather.

Birds of the World (repost)

Birds of the World (repost)

Alan Greensmith, "Birds of the World"
1993 | ISBN-10: 1564582965 | PDF | 416 pages | 60 MB