Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1652 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:59:41 | 776 MB
Genre: Video Training / Yoga

During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested.

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6), by Christi Friesen
Don't.Eat.Any.Bugs | 2009 | ISBN: 0980231426 | English | 46 pages | PDF | 5.40 Mb

It's not just birdbrains that enjoy Birds of a Feather! There are flamboyant flamingos, owls (some wise, some not so), a fiery phoenix and a flock of other polymer clay creations. Christi's warm writing style and helpful nudgings will stir up your creativity and imagination. The emphasis is on color and composition but the real treat is in seeing how to add embellishments of stones, pearls, beads and mixed media to your creations.

Birds of a Feather

Birds of a Feather

"Birds of a Feather" by Barb Adams and Alma Allen
Kansas City Star Books | 2006 | ISBN: 1933466162 | English | 118 pages | PDF | 10.70 Mb

Barb Adams and Alma Allen are back with their new block of the month project, published in The Kansas City Star throughout 2006. Called "Birds of a Feather," the book celebrates our favorite feathered friends with 12 blocks, finishing instructions, plus an assortment of related projects including needlepunch, purses and a hooked rug. Both Barb and Alma offer their own concept quilts.

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) (Repost)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) (Repost)

Birds of a Feather (Beyond Projects: The CF Sculpture Series, Book 6) by Christi Friesen
Don't.Eat.Any.Bugs | 2009 | ISBN: 0980231426 | English | 46 pages | PDF | 5.30 MB

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)

The Yoga Collective - Birds of a Feather Twist Together with Shayna Hiller (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 01mn | 870 MB
Genre: Video Training / Yoga

This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.

Birds of a Feather by Barb Adams [Repost]

Birds of a Feather by Barb Adams [Repost]

Birds of a Feather by Barb Adams and Alma Allen
Kansas City Star Books | October 16, 2006 | English | ISBN: 1933466162 | 114 pages | PDF | 11 MB

Barb Adams and Alma Allen are back with their new block of the month project, published in The Kansas City Star throughout 2006. Called "Birds of a Feather," the book celebrates our favorite feathered friends with 12 blocks, finishing instructions, plus an assortment of related projects including needlepunch, purses and a hooked rug. Both Barb and Alma offer their own concept quilts.

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature

Knits of a Feather: 20 Stylish Knits Inspired by Birds in Nature by Celeste Young
2013 | ISBN: 1416209131 | English | 128 pages | Scan PDF | 202 MB

Knits of a Feather (Repost)

Knits of a Feather (Repost)

Knits of a Feather By Celeste Young
2013 | 128 Pages | ISBN: 1416209131 | scanned PDF | 196 MB

Muhammad Ali - The Soul of a Butterfly: Relections on Life's Journey (Audiobook)

Muhammad Ali - The Soul of a Butterfly: Relections on Life's Journey (Audiobook)

The Soul of a Butterfly: Relections on Life's Journey (Audiobook) by Muhammad Ali
Unabridged 2004 | Duration: 4 hrs and 49 mins | ISBN: 0743535553 | MP3 @ 64 kbps; stereo | 139 MB
Genre: Biographies > Sports > Boxing | Language: English

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1293 Kbps | 24 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:38:33 | 402 MB
Genre: Video Training / Yoga

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)

Personal Practice with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1215 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:40 | 412 MB
Genre: Video Training / Yoga

Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. That’s balancing on your forearms while kissing your toes. This is great for advanced practitioners looking to open up the chest while building strength in the core and upper body. Ali will walk you through step by step as she demonstrates one of her favorite poses in her own personal practice.

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1726 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:58:50 | 797 MB
Genre: Video Training / Yoga

A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge.

Intermediate Flow with Ali Owens (2015)

Intermediate Flow with Ali Owens (2015)

Intermediate Flow with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1425 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:59:14 | 675 MB
Genre: Video Training / Yoga

Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to practice patience, playfulness, and equanimity.

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey (Repost)

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey (Repost)

Jemima Parry-Jones, Eyewitness: Eagles & Birds of Prey
ISBN: 0789458608 | edition 2000 | PDF | 60 pages | 15 mb

Here is a spectacular and informative new guide to birds of prey around the world. Superb color photographs give the reader an "eyewitness" insight into the world of eagles, vultures, hawks, kites, owls, falcons, and other birds of prey. See a secretary bird stamping on a snake, a kestrel hovering in midair, a tawny eagle in flight across the page, a burrowing owl coming out of its burrow, and a Verreaux's eagle launching itself at its prey.

Birds of the World (repost)

Birds of the World (repost)

Alan Greensmith, "Birds of the World"
1993 | ISBN-10: 1564582965 | PDF | 416 pages | 60 MB

Smithsonian Handbooks: Birds of the World

Smithsonian Handbooks: Birds of the World

Smithsonian Handbooks: Birds of the World
Publisher: DK ADULT | ISBN: 078949390X | edition 2002 | PDF | 422 pages | 59,5 mb

Authoritative text, crystal–clear photography, and a systematic approach make this the most comprehensive pocket guide to birds of the world. Featuring over 800 bird species, this volume is designed to simplify the sometimes complex identification process. Whether in your neighborhood or in the wild, the Smithsonian Handbook of Birds of the World enables you to spot and recognize birds easily. Photo–Encyclopedic Approach: Each entry combines a precise description with an annotated photograph to highlight the bird's chief characteristics and distinguishing features. There are useful maps showing worldwide distribution, pictures of alternative plumage, and scale drawings of each bird. Color–coded, quick–reference bands giving at–a–glance facts complete every entry. Identification Made easy: For beginners and established enthusiasts alike, the Smithsonian Handbook of Birds of the World begins by describing anatomy and behavior to help identify different types of bird. A visual identification key then shows the major bird groups and guides you to the correct entries. Finally, a concise glossary provides a useful guide to the scientific and technical terms used in the book.

Birds of the Indian Subcontinent

Birds of the Indian Subcontinent

Birds of the Indian Subcontinent by Richard Grimmett, Carol Inskipp, Tim Inskipp
English | 2011 | ISBN: 1408127636 | 528 Pages | PDF | 89.2 MB

A definitive guide to the birds of India, with over one thousand three hundred species listed. The text is accompanied by colour illustrations and line drawings, with notes on identification, habits, and distribution maps for each species.

Birds of the Athenian Agora, Life, Death, and Litigation in the Athenian Agora

Birds of the Athenian Agora, Life, Death, and Litigation in the Athenian Agora

Lamberton, R. D., Rotroff, S. I. Birds of the Athenian Agora, Lang, M. Life, Death, and Litigation in the Athenian Agora (Agora Picture Book 22-23)
American School of Classical Studies | 1984 | ISBN: 0876616279 | 72 pages | PDF | 16,4 MB

As well as the Little Owl, or glaux, so often seen accompanying the goddess Athena, many other birds played an important role in Greek art and symbolism. This booklet describes the ways in which the Greeks viewed birds, from useful hawks and fowl to exotic parakeets and peacocks. Some of the birds most often depicted are imaginary—from the griffin to the “phallos bird,” whose head and neck consisted of an erect penis. The book ends with a birder’s guide to species likely to be seen on a visit to the Agora archaeological park today.
Athens was a famously litigious city in antiquity, as the sheer quantity of evidence for legal activity found in the Agora makes clear. Every kind of case, from assault and battery to murder, and from small debts to contested fortunes, were heard in various buildings and spaces around the civic center, and the speeches given in defence and prosecution remain some of the masterpieces of Greek literature. As well as describing the spaces where judgments were made (such as the Stoa Basileios, office of the King Archon), the author discusses the progress of some famous cases (known from the speeches of orators like Demosthenes), such as the patrimony suit of a woman named Plangon against the nobleman Mantias, or the assault charge leveled by Ariston against Konon and his sons.

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min
MP4 | AVC 1818kbps | English | 1280x720 | 23.97fps | 58 mins | AAC stereo 160kbps | 819 MB
Genre: Video Training

Open those shoulders! Bound to the Moon is a 60-minute class led by Lauren Eckstrom that’s all about opening this vital area of the body. A Power-Vinyasa yoga class, focus is on cardio and strength training, as well as detoxification and balancing postures. Get ready to explore the "bound" version of Triangle Pose and Half Moon Pose in this class! Triangle Pose, or utthita trikonasana, is a standing pose designed to strengthen the legs while opening the hips and shoulders and stretching the hips, groins, and hamstrings. It’s considered an excellent pose in the treatment of back pain. Half Moon Pose, or ardha chandrasana, is another standing pose that focuses more on balance. It’s designed to strengthen the thighs and ankles, stretch the hamstrings, and improve core strength and balance. Since core strength and balance are imperative to successful yoga practice, working on this posture is a fantastic way to improve both. Join Lauren in her invitation to bring steadiness to your practice today. Breathe deeply and enjoy!

War Birds: The Diary of a Great War Pilot

War Birds: The Diary of a Great War Pilot

War Birds: The Diary of a Great War Pilot by Elliott White Springs
English | 30 Nov. 2016 | ISBN: 1473879590 | 256 Pages | EPUB/PDF (conv) | 25.59 MB

Following the declaration of war by the United States, more than 200 American men, unwilling to wait until US squadrons could be raised, volunteered to join the Royal Flying Corps in the summer of 1917.